Why are Yoga Blocks Helpful in Yoga?

What are yoga blocks?.....and why should you use them?

Using a props are very supportive in yoga. Two examples of props are: blocks and straps. This article will focus on blocks. Alternatives for blocks could be books, milk carton (filled with a sturdy substance like sand, not liquid), rolled towel, or a folded blanket.

Blocks have a variety of benefits when practicing yoga:

1. May allow asanas (poses) to be more accessible

2. Brings the floor “up” and "closer" to you

3. Provide more stability

4. Helps to avoid injury

5. May increase the stretch from an asana/pose

6. Supports building confidence

If you're considering purchasing a set of blocks here are a few question to reflect on:

• What poses/asanas will they likely be used for?

• What is my preference in firmness/material?

(Example: cork, foam/plastic, wood,etc. )

• What size would meet my needs?

Check out this link from Yoga Journal to learn more about how to use yoga blocks!